Bob's Diabetic Recipes by Category

@@@@@ Now You're Cooking! Export Format Brown Rice Pilaf diabetic, low-fat/cal, rice, vegetarian 3/4 cup wild rice, uncooked 3 cup vegetable broth 3/4 cup long-grain brown rice, uncooked 3/4 teaspoon salt 1 teaspoon vegetable oil 3/4 cup sliced fresh mushrooms 1/2 cup chopped red pepper 1/2 cup chopped yellow pepper 1/4 cup thinly sliced carrot 1/4 teaspoon curry powder 1/4 teaspoon black pepper 1/8 teaspoon ground cumin 2 centiliter garlic, minced Rinse wild rice in 3 changes of hot water; drain and set aside. Bring vegetable broth to a boil in a saucepan; stir in wild and brown rices and salt. Cover, reduce heat, and simmer 55 minutes or until tender and liquid is absorbed; set aside. Lightly coat heat until hot. Add mushrooms and next 7 ingredients; saute' 2 minutes or until crisp-tender. Add to rice mixuture; toss gently. Serve warm. Origin: Susan Powter-Eating Yield: 12 servings ** Exported from Now You're Cooking! v5.51 **

Page Last Updated On: 18-Mar-2000 at 15:25:54 PT