Bob's Diabetic Recipes by Category

@@@@@ Now You're Cooking! Export Format Braised Leeks diabetic, low-fat/cal, side dishes, vegetables 1 teaspoon canola oil 4 lb leeks, trimmed, washed, and quarter; ed lengthwise 1 cup chicken broth 2 tablespoon sugar In a medium skillet with a lid, heat theoil over medium heat. Add the leeks and chicken broth and cover. Braise for 10-15 minutes, or until the leeks are tender, stirring occasionally. Remove the lid, cand ciik for 10-12 minutes, until the broth has almost evaporated. Increase the heat to high and sprinkle the sugar over the leeks. Cook 10 minutes more, stirring frequently, until the leeks are lightly carmelized. Serve immediately. Per serving: 100 calories, 20g carb., 2g protein, 0mg chol., 1.7g/15% fat Source Great Good Food by Julee Rosso Posted by Carolyn Shaw Yield: 4 servings ** Exported from Now You're Cooking! v5.51 **

Page Last Updated On: 18-Mar-2000 at 15:25:54 PT