Bob's Good Stuff Lists

Bob's Diabetic Recipes by Category

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Asparagus Salad

diabetic, salads, vegetables

1 lb fresh asparagus, trimmed & - steame; d
1 lettuce leaves
1/2 teaspoon whole red chili pepper
6 tablespoon olive oil
3 tablespoon cider vinegar
1 tablespoon capers
1 tablespoon fresh tarragon, chopped
2 tablespoon fresh parsley, chopped
1 green onion, minced
1 salt & pepper

Ensure that the steamed asparagus is not overcooked. Arrange the lettuce leaves on a shallow serving dish & arrange the aspargus in mounds on the dish. Grind the red chili pepper in a mortar & pestle & sprinkle over the asparagus. Mix together the oil & vinegar. Add the capers, tarragon, parsley & green onion. Season well. Pour this dressing over the asparagus. Chill for at least 30 minutes before serving. Recipe by Mark Satterly

Yield: 4 servings


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Page Last Updated On: 18-Mar-2000 at 15:25:54 PT

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