Bob's Diabetic Recipes by Category

@@@@@ Now You're Cooking! Export Format Carrot Casserole casseroles, diabetic, side dishes, vegetables 2 cup carrots; mashed cooked 2 tablespoon low-fat process american cheese (1/; 2 oz) 1 egg 1/2 cup skim milk 1/2 teaspoon salt 1/8 teaspoon pepper 1 vegetables cooking spray Combine all ingredients, except cooking spray; stir well. Pour mixture into a 1 1/2 casserole dish coated with cooking spray. Bake at 325F for 40 minutes or until thoroughtly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 59; CAR: 9gm; PRO: 3gm; FAT: 1gm; SOD: 317mg; Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master. Yield: 6 sweet ones ** Exported from Now You're Cooking! v5.51 **

Page Last Updated On: 18-Mar-2000 at 15:25:54 PT