Bob's Good Stuff Lists

Bob's Diabetic Recipes by Category

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Baked Orange Squash

diabetic, low-fat/cal, side dishes, vegetables

2 cup cooked; mashed, butternut or acor
1/4 cup frozen orange juice; concentrate, thawed
1 dash ground ginger
1/8 teaspoon ground cinnamon
1/2 teaspoon orange peel; grated
1 tablespoon reduced cal margarine; +
1 teaspoon reduced cal margarine
4 teaspoon brown sugar; frimly packed

Preheat oven to 375. In a medium bowl, combine all ingredients, mixing well. Place mixture in a 1-quart baking dish that has been sprayed with a nonstick cooking spray. Bake, uncovered, 20 minutes. Per serving: 2g protein, 2g fat, 19g carb., 48mg sodium, 0mg chol., 110 calories.

Yield: 4 servings


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Page Last Updated On: 18-Mar-2000 at 15:25:54 PT

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