Bob's Good Stuff Lists

Bob's Diabetic Recipes by Category

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Calves Liver Stroganoff

diabetic, low-fat/cal, main dish, meats

2 tablespoon reduced calorie mayonnaise +
2 teaspoon reduced calorie mayonnaise
1 1/4 lb calves liver; thinly sliced
1/2 cup onions; chopped
1 cup mushrooms; chopped
1/2 cup dry white wine
1 cup plain lowfat yogurt
1/2 teaspoon salt
1/4 teaspoon pepper
1 dash worcestershire sauce
1 tablespoon imitation bacon bits
2 cup noodles; cooked

Brown liver in margarine. Remove from skillet, and keep warm on a platter in the oven. Cook mushrooms and onions until tender, adding water if necessary to prevent drying. Add wine, bring to a boil, reduce heat, add remaining ingredients and cook, stirring, until heated through. To serve, divide noodles evenly onto 4 serving plates. Divide liver and place over noodles. Top with sauce. Per serving: 35g protein, 13g fat, 33g carb., 585mg sodium, 453mg chol., 392 calories

Yield: 4 servings


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Page Last Updated On: 18-Mar-2000 at 15:25:54 PT

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