Bob's Good Stuff Lists

Bob's Diabetic Recipes by Category

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Buttermilk Mustard Dressing

diabetic, dressings, salads

1/2 cup buttermilk
1/4 cup plain low-fat yogurt
2 teaspoon dijon-style mustard
1 1/2 tablespoon cucumber; peeled seeded grated
1 green onion
2 teaspoon lemon zest; grated
2 teaspoon orange zest; grated
1 dash white pepper

Blend all ingedients together and chill before serving. Makes about 3/4 cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g; FAT: 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.

Yield: 12 servings


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Page Last Updated On: 18-Mar-2000 at 15:25:54 PT

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