Bob's Good Stuff Lists

Bob's Diabetic Recipes by Category

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Berry Muffins

breads, breakfast, diabetic

2 cup biscuit mix
1 cup plain nonfat yogurt
1 non-nutritive sweetener to equal 1/; 4 cup + 2 tb sugar
1 egg
1 cup berries; blue, black, etc
2 teaspoon grated lemon peel

Preheat oven to 425øF. Grease a 12 muffin (2 1/2") tin. Combine mix and sweetener equivalent to 1/4 cup sugar in bowl; add yogurt. Add egg; beat with fork until well combined. Fold berries gently into batter with rubber spatula; place about 1/4 cup batter into each muffin cup. Combine lemon peel and remaining sweetener and mix well. Sprinkle over batter; bake until golden brown (20 to 25 minutes). Serve hot. Yields 12 muffins. PER SERVING (1 Muffin): Calories: 104 Exchanges: 1 Bread, 1/2 Fat NOTE: Lower fat content by using Low Fat Bisquick, and egg substitute in place of the whole egg. No nutritional information available on this recipe. (Trish)

Yield: 12 servings


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Page Last Updated On: 18-Mar-2000 at 15:25:54 PT

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